Maca (Lepidium meyenii) is the root of a plant that grows in the fertile soils of high altitudes of the Andes in South America. Incan warriors used to consume Maca before battle due to the array of nutritional benefits that it provides, including:
- Reduction in hormonal imbalances
- Enhanced mood
- Increased energy
- Increased stamina
- Healthy teeth, skin and bones
- Increased memory
- Increased fertility
Maca is becoming increasingly popular, and there is a wide selection of products to choose from. If you want to find the best Maca product, make sure to read the following guide.
Forms of Maca
You can find Maca in 3 main forms:
Raw Maca Powder
This is one of the most common form of Maca found and the first one introduced in the market. It involves drying the Maca root at low temperatures and milled into powder.
Gelatinized Maca Powder
This is a newer form of Maca powder that involves milling Maca with high temperature and high pressure. During this process the starch of the Maca is removed resulting in a more concentrated Maca form that is also more easy to digest and process in the body.
Maca Powder Capsules
Capsules can contain raw or gelatinized Maca powder. The advantage of using Maca capsules is that they are more convenient to consume and the preferred method for those who want to avoid the strong bitter taste of Maca.
Maca capsules containing gelatinized Maca are currently the best Maca form available; however, there are still a few other factors to consider.
How Is Maca Grown? Organic vs Farm Maca
It is commonly known that organically grown vegetables contain as much as twice the amount of nutrition as compared to those grown in commercial farms. In addition, to ensure the highest quality you would want to avoid the chemical fertilizers and insecticides commonly used in such farms. Therefore, make sure the Maca product you are buying is certified organic.
What Does Maca Contain?
Make sure your Maca product contains 100% organic Maca and it’s free of additives, fillers or any other substances.
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